The 40 best gift ideas for the fittest person you know, according to workout experts


When you want the motivation to work up a sweat, problem your physique or stick to a wholesome meal plan, your fitness-minded buddy is your cheerleader. Always there to assist you, give you a pep discuss or simply be by your facet as you battle by means of a plank, you couldn’t do it with out them. Show them how a lot you worth them with these well being and train gifts that enhance their exercises.

From super-cool, under-the-water exercises to must-haves for their residence health club, our picks for health presents are top-rated, vetted by professionals and certain to get them shifting. Need extra gifts ideas? Check out our favourite gift ideas for mengift ideas for womenAmazon gifts and ultra-practical gifts.

Though Peloton undeniably has a cult following, not everyone seems to be a fan of biking, working, rowing or lifting. For the buddy who can’t get sufficient time at their native boxing health club, this splurge-worthy gift will make them leap rope in delight, says health coach Holly Roser. “This boxing bag is the Peloton of boxing,” she continues. “You can work out at home with kickboxing experts, jump in the shower and head to work. There’s no excuse to skip a workout if you have a bag in your living room or garage.” Check out our FightCamp review here.

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Serious yogis and health buffs in search of a legging that can allow them to concentrate on their actions and maybe make them neglect they’re sporting any leggings in any respect will not be let down by the Lululemon Align Pant, which we named the best workout leggings of the 12 months. Lightweight but opaque, the Align’s buttery-soft really feel and the stretchiness it supplied have been like no different legging we examined.

There’s no simpler approach for the egg lovers on the market to scramble, laborious boil, gentle boil or poach eggs than with this Dash egg cooker. It has an auto-shutoff perform, so your buddy’s go-to breakfast alternative won’t ever overcook, and so they gained’t have to babysit them in the event that they’re quick on time. Whether it’s for a fast breakfast or a protein-packed snack, cooking eggs has by no means been this over straightforward.

Who doesn’t love a brand new pair of sneaks? Regardless in case your pal is a fan of strolling, working or one other sort of workout, these meet their wants, says Megan Roup, a star health coach and the founding father of The Sculp Society. “Comfortable and cute, these have been a staple in my closet and perfect for anyone active in your life,” she provides.

Luna Cooling Bamboo Weighted Blanket


Remember: Leading an lively life is just not about grinding 24/7. It’s additionally about believing that relaxation is simply as vital as burpees, lunges and squats. For improved sleep — essential for well being and well-being — gift this grownup weighted blanket to your gym-loving buddy. “Add in the cooling factor and sensation on top of the compression from the weight — and it’s a win-win for sleep,” says Cynthia Williams, a vitamin practitioner. “I recommend, use and swear by these blankets. Especially for those who are constantly on the go, have high-stress jobs or lives.”

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Staying hydrated is just not solely essential for exercises however for every day life and vitality. Our choose for the best water bottle got here out on prime thanks to its sturdiness, unbelievable chug cap and stellar thermoregulation.

Certified nutritionist, vegan chef and the founding father of Yhorlife, Adylia-Rhenee Gutierrez is obsessive about the weighted, wearable bangles from Bala. Available in a variety of colours, weights and types, they make for a novel and artistic gift for your pal who’s at all times wanting to up their health recreation. She prefers the one-pound possibility as a result of you can simply put on all of them day in your wrists or ankles. “I love them because they are so lightweight you don’t have to worry about moving wrong and causing injuries,” she says. “Plus, the cute colors motivate you to want to move and bring them with you everywhere!”

We all know that meal prepping is a vital a part of reaching well being and health objectives, however let’s be actual, it could possibly get boring and tedious. If you need to encourage your buddy to be a part of you in your well being kick, gift them this four-pack of bento box-style containers, advisable by Adrienne Ruhnow, the district health supervisor for Chuze Fitness in Colorado. “Your friend can recreate their favorite protein boxes for a fraction of the cost, create an adult ‘Lunchable’ that’s healthy and fun, or simply use the portion-controlled containers to keep their work-day lunches on track,” she explains. “The removable compartments mean that your friend can configure their boxes however they want.”

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Chances are, your buddy’s yoga mat wants a refresh. We selected this one from Lululemon as the best yoga mat, largely due to its dual-sided sticky on one facet and easy on the different building, in addition to the way it gives an ample cushion with a 5-millimeter thickness.

For rowing novices or execs, it would not get a lot cooler than the Hydrow Wave Rower. Much extra compact than different at-home rowers (it even folds up vertically), it gives a Peloton-like service the place customers can row alongside digital trainers as they pull their approach by means of varied rivers and lakes throughout the world — from the River Thames to streams in Alaska. One of our editors has tried it for the previous few weeks and has completely fallen in love. It’s obtainable in a number of lovely color options as nicely.

While in a dream world, we’d find a way to give your fitness-lovin’ buddy an on-call therapeutic massage therapist, it’s not fairly a actuality. Instead, you can present them with one thing practically as therapeutic: launch balls. “Whether it’s working out that crick in your neck, massaging the knot between your shoulder blades, or rolling the bottoms of your feet to help with your plantar fasciitis, these tools work wonders,” says Rachel Lovitt, a holistic motion coach.

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You and your pal take pleasure in stopping by a neighborhood cafe for juice, but it surely’s powerful on the funds. Help them save a bit of cash and nonetheless get the nutritious style they want and love with this juicer, which may reduce by means of celery and greens simply in addition to any fruit. We named it the best juicer of the 12 months.

This mega-splurge undoubtedly prices a reasonably penny, but when you’re gifting your partner, best buddy, father or mother or youngster, it could possibly be price the expense. As Williams places it, hands-down, the know-how is unbelievable. “My favorite part is that it tracks body temperature, it is rugged and tough, and it tracks your progress over time in workouts, so you know when to push harder or back off,” she explains. “It is a bit pricey, but if you’re someone special is any kind of fitness enthusiast, they will absolutely love this watch.” Read our full Apple Watch Ultra review here.

Gift them this blender that Roser says is just not solely stylish, but it surely’s additionally an incredible gift for somebody on the go. “The blender makes protein shakes or smoothies, allowing you to unscrew the blender attachment and use it as a bottle afterward,” she shares. “You can also create water infusions, helping your loved one stay more hydrated in style.”

Ask any health coach, and so they’ll say foam rollers are an actual gamechanger when it comes to post-workout restoration. They work to loosen up muscular tissues and act as a therapeutic massage after a making an attempt session. For the buddy who spends extra time at the health club than anyplace else, this top-rated possibility permits them to work on their quads, calves, lats, again and way more.

While most gym-goers are used to iron or metal dumbbells or kettlebells, gentle ones will be simply as efficient, says Melissa Rodriguez, a NSCA-certified power and conditioning specialist and NASM-certified private coach for Mindbody and ClassPass. In this gift set, every disc/plate is crammed with sand, and the set comes with handles so you can shortly assemble a set of dumbbells or a kettlebell at residence. She particularly recommends these for mother and father with babies at residence, to allow them to fear much less about their kiddos bumping into laborious weights.

Think of the marathon-running celebrity in your life. You might imagine all they do is log mile after mile, however in actuality, they most likely alternate cardio with power coaching to guarantee they’re match from head to toe. Encourage their cross-training practices with this resistance glute band, advisable by Steve Hackett, the proprietor of Coach House Strength & Conditioning Studio. “Gone are the days of those slippery, leg-hair-ripping plastic glute bands; these alternative bands in a stretch fabric are anti-slip and easy on the skin,” he says. “Whether beginner or advanced, the resistance band is a versatile, powerful training tool and suitable for anyone on your list.”

Therabody TheraFace Pro


If you ask Kirsten Potenza, the founding father of Pound, Theraguns are the gold normal of restoration proper now. Its latest product, the TheraFace Pro, is on Potenza’s want record this vacation because it’s meant to relieve stress but additionally brighten and tighter pores and skin. “As a mom and an entrepreneur, life can be crazy busy, and it feels like I am always doing something for others. This is a simple treat just for me that I can use at home,” she says.

Getting up your coronary heart fee is nice, regardless of how you do it, together with turning again to your childhood roots with a pair of skates. These retro curler skates aren’t solely trendy and enjoyable, however they may construct power and endurance for anybody in your life.

Eating a balanced weight loss program isn’t at all times easy. Help them jumpstart their well being with a gift card to FreshlyFit, a weekly nutritionist- and chef-crafted meal service. These not solely meet advisable parts, however they’re protein-packed and carb-conscious too. Check out our review of FreshlyFit here.

What does each avid health club or class-goer need? They desire a light-weight bag that may carry all of the issues they want from morning to evening. Make their storage goals come true with this prime choose from Stephanie Butterfield-Richardson, the founding father of Activate House. She says you can match all the pieces — outfit adjustments, sneakers, work requirements and extra. (It’s even an Underscored editor favorite.)

“My favorite part of having this bag is not only the soft material, but I love that it has a shoe bag, padded laptop sleeve and a dust bag, making it easy to keep going from one place to the other without having to carry multiple bags in hand,” she raves.“My favorite part of having this bag is not only the soft material, but I love that it has a shoe bag, padded laptop sleeve and a dust bag, making it easy to keep going from one place to the other without having to carry multiple bags in hand,” she raves.

Ask anybody who has achieved bodily greatness, and so they’ll be fast to inform you it’s not nearly grit and grind. It’s additionally about an unstoppable thoughts. Ruhnow says you can encourage your buddy to take a couple of minutes every morning and night to mirror on wellness — water, meals, sleep, mindfulness objectives, gratitude and extra with this journal. “These 12-week journals are undated, so they can start or stop at any time throughout the year,” she continues. “Who doesn’t need a refresher on their wellness goals in March and again in the summer?”

Balancing won’t appear to be a tricky act, but it surely’s killer for constructing core power. Plus, if you ask the 700+ Amazon reviewers, this board is a enjoyable approach to work out with out serious about it. Give this gift to your buddy who’s at all times wanting for new methods to problem their physique and thoughts.

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Ninja AF101 Air Fryer


Once you start cookin’ with an air fryer, you don’t go back! Give your loved one the gift of ease to meet their dietary needs with less clean-up, less oil and more yum. We named this the best air fryer due to its heavy-duty really feel, mixed with the cheap price ticket, handy controls and standout cooking outcomes.

If an Apple Watch just isn’t in your budget this year (hello, inflation), you can still gift your loved one a smartwatch monitor they’ll love. This one tracks your body temperature, suggest breathing exercise, and even reminds you to drink more water. You can pre-program workouts with countdown clocks and activity minute counters, too.

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As a mother of two, bodily therapist goal=”_blank” rel=”noopener”>Dr. Samantha Harte says the Peloton app has been a lifesaver through the pandemic and through her very busy life. “As a doctor, the app offers comprehensive fitness and wellness programs that are easily accessible and affordable,” she continues. “Specifically, it offers a huge variety of mind-body wellness classes ranging from meditation and yoga to cycling, running and dance cardio.”

If you’re gifting someone looking to up-level their fitness and wellness program with highly qualified instructors at a reasonable price, Harte says the Peloton app is perfect.

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evaluations/airpods-pro-2″>Apple’s AirPods Pro 2 are a great way to tune out distractions when it’s time to zone in on your workout. These compact true wireless buds come with active noise-canceling technology, plus they’re sweat- and water-resistant, so there’s no need to worry when they’re killing it in the gym.
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People still underestimate how increasing your daily step count can positively impact your mental and physical health, says Mariana Santos, the founder and CEO of goal=”_blank” rel=”noopener”>Brazily Fitness. “With the FitBit tracker watches, you get an accurate count of how many steps you are taking every day and how restful your sleep is, among other awesome features,” she continues. “If someone you love needs to start on their fitness journey, but you know they need to start slow and keep things simple, this is the perfect gift! Bringing awareness to your current daily activity level is the first step towards adopting healthier habits.” Check out our full Fitbit Inspire 3 overview right here.



Part of living a well-balanced life is staying active but also eating good-for-you foods. For your brother who has been doubling down on nutrition lately, consider gifting him this sleek NutriBullet that makes smoothies, yes, but also humus, soups and more. goal=”_blank” rel=”noopener”>Dr. Lana Butner, says as a gift, it’s versatile, straightforward to transport and obtainable in several colours and finishes to match his fashion.

Do you and your spouse have the same conversation over (and over) again? You have the space for a gym. You both want to improve your fitness levels. But you just haven’t made time to set it up. Nudge them (and yourself) with this at-home TRX suspension trainer bundle. goal=”_blank” rel=”noopener”>Personal trainer Miriam Fried says it’s extremely versatile and great for all levels. As a bonus, it also travels incredibly well and can fit in your suitcase.

“In terms of bang for your buck, this is as good as it gets in high-quality equipment since you can essentially get a full body workout with this lightweight and mobile piece of equipment,” she adds.

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If they’re not so comfortable wearing super-tight leggings, gift them these comfortable, yet stretchy joggers, says Risa Sheppard, the founder of goal=”_blank” rel=”noopener”>The Sheppard Method Pilates. They’re not only available in a variety of colors, but they make it more likely your parent or grandparent stays active.

“A lot of fitness pros agree that the best way to work out is with comfortable clothing,” she says. “Fitness gear is so popular these days, and finding a brand or style that suits you can be a constant search. These joggers take the guesswork out of ‘what do I wear today?’”

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Want to gift your loved one a new pair of shoes? That’s nice of you — but you may also feel immense pressure to get it right. That’s why if you aren’t sure what kind of workouts they’ll be getting into, it’s best to get a shoe that can do a little bit of everything, says Tess Barringer, a goal=”_blank” rel=”noopener”>performance coach at Future.

“Training shoes can take you from running a few miles to lifting at the gym with their versatile build,” she continues. “If you know they’ll be hitting the gym and lifting weights more, a shoe with a little less give in the sole may be best, and the reverse is true if your person will be racking up the miles. I love these On Cloud X’s for shorter runs, bootcamp style classes, lighter lifting days, walks with my pup, or running errands.”

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For the best friend in your life, there is no more important item to have than a Stanley Tumbler. For a while, Stanley was sold out of these quenchers, but they’re now back in stock and in demand. This 40-ounce tumbler is perfect for ensuring that you get your friend meets their daily water intake goal, as well as keeping their coffee or hot tea hot for hours at a time, says goal=”_blank” rel=”noopener”>Kimberly Nanninga, a registered dietician. “This tumbler also has a handle and an insulated body shape that is tapered, allowing it to fit in a cup holder,” she provides.

For the pal who likes to run and listen to music, but doesn’t want to block out the sounds of traffic or people approaching, gift them this smart pair of Ray-Bans. They allow you to listen to music and podcasts, with built-in camera and audio, raves Christine Vleck Jensen, the co-owner of goal=”_blank” rel=”noopener”>Mighty Pilates. “You can even snap a photo of a beautiful sunset while you are out,” she says.


Your friend doesn’t just enjoy meeting their fitness goals, but they track their progress with data too. These first-of-their-kind ankle weights will blow their minds since they feature built-in sensors to measure the rate of turn and acceleration with each movement, a scoring system, a summary of calories burned and exercise accuracy too. They can also download the Sportneer app to choose from 71 fitness videos.

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Your pal wishes they could like other types of workouts, but the only one that really gets their heart racing is swimming. Sadly though, listening to music while doing laps is tough. And a workout app for swimming? Not a thing — until now! This company offers on-demand water-based workouts and has been nicknamed the “Peloton of the pool.” In addition to 200 exercises across various categories, your swimmer friend can also stream music, podcasts and audiobooks.

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You and your bestie have wanted to get in on the indoor cycling craze, but your budget doesn’t allow the fanciest of all. Luckily, you can gift them an affordable option that doesn’t cost an arm and a leg either. If you’re looking for a super-solid bike option that won’t take up too much space, this editor-favorite option has more than 20,000 reviews on Amazon.

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Sometimes — say, every week of the past two years of the pandemic — you just feel the need to punch something. Your fitness bestie feels the same way. If they have a boxing bag at home, they need gloves that allow them to cross, hook, jab and uppercut their stress away. These lightweight gloves make an excellent, affordable give. They wick moisture, so your friend’s paws won’t feel sticky.

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Since you only have one body, it’s vital to protect and nurture it, which is why a vibrating massage ball like this one is so important. Send this message to your bootcamp-class-obsessed bestie and encourage them to use this ball before a workout to help prepare muscles and soft tissue around the joints. Then, they can drag it out again after a workout for extra recovery.

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Though we all know how vital it is to drink plenty of water, sometimes good old-fashioned H2O gets boring. To spice it up and still remain hydrated, your fitness friend can have fun with this sparkling water maker. They can add natural flavors or fresh fruit to create yummy and healthy beverages.

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